What is a common smoking cessation strategy?

• A. Nicotine gum or patches
• B. Increase daily caffeine
• C. High-sugar diet
• D. Long fasts

Answer: (A)

Nicotine replacement therapy is a common and effective strategy for quitting smoking because it delivers a controlled amount of nicotine to ease withdrawal and cravings while you break the habit. Using gum or patches helps reduce the intensity of withdrawal symptoms, making it easier to resist the urge to smoke and to taper off nicotine gradually, which improves long-term abstinence rates when paired with support and a quit plan. In contrast, increasing caffeine, high-sugar eating, or long fasting don’t address nicotine dependence and can introduce their own health issues, so they aren’t recognized strategies for stopping smoking.